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2-Week Vegan Meal Planning Blueprint

Have you decided to go vegan, but thinking about what to make for dinner is giving you a headache every night?

Raise your hand if…

  • You want to eat vegan, but struggle with finding recipes that would be tasty, healthy, and easy to make;

  • You can’t stand finding vegan recipes that always require an extra trip to the grocery store for that one annoying ingredient you don’t have;
  • You’re tired of having to chop up mountains of vegetables EVERY. SINGLE. NIGHT.
  • Making new recipes for dinner is always a crapshoot with your family: you never know if your kids are going to get fussy again, or if your husband will wax poetic about your family’s pre-vegan days (“Why can’t we just go back to eating meat and potatoes, Debbie?!”)

Now imagine if you could kick these dinner troubles to the curb and…

  • Feel confident because you know exactly what you’ll be making for dinner day after day;

  • Have a convenient grocery list that helps you get everything you need for each recipe in a single shopping trip AND helps you do that quickly so that you’re in and out of the store in no time;
  • Know what ingredients you could prep in advance, saving yourself hours every night while still feeding your family fresh, delicious, made-from-scratch vegan dinners.

Wouldn’t it be nice to have a no-nonsense “do this, then that” plan to help you tackle your family’s dinners every night?


Vegan Meal Planning Blueprint (2-week version)

A detailed vegan meal plan for TWO WEEKS of delicious and healthy vegan dinners for the whole family (so you don’t have to lose your mind about what to eat every night.)

2-wk vegan meal planning blueprint

Get an action plan that guides you through every step of the process, from grocery shopping and prepping ingredients to cooking everything in the quickest, most efficient way.

This meal plan is perfect for you if:

  • You want to get rid of the headache of thinking about dinner every night for the next 2 weeks;
  • You’d like to have detailed “do this, then that” instructions when you cook;
  • You want reliably good vegan dinner recipes that you can make over and over;
  • You like the idea of saving money, time, and effort while eating healthy and delicious vegan meals.

This meal plan may not be for you if:

  • You are a “flying by the seat of your pants” kind of person when it comes to planning your dinners;
  • You prefer going to the store every day to get ingredients for your meals;
  • You don’t do well with structure (i.e. following recipes, to-do steps, etc.) in your cooking.
Vegan Meal Planning Blueprint mockup



Weeknight vegan dinner menu

Section #1: Weeknight dinner menu.

Here you’ll find the dinners you’ll be having Monday through Friday each week.

Vegan grocery shopping list

Section #2: Grocery shopping list.

All ingredients you’ll need to make each dinner, arranged by how you can find them at most grocery stores.

Weekly prep day guide

Section #3: Prep Day Guide.

Your master plan that shows what can be prepped in advance on your preferred prep day (some vegetables, proteins, etc. – we won’t be cooking the actual dinners at this time).

Vegetable Prep and Sorting Guide

Section #4: Vegetable Prep and Sorting Guide.

This guide shows the vegetables that we can prep in advance for each week’s meals. Note that we aren’t prepping all the veggies we bought – only those that will keep well refrigerated for a few days.

Day of Cooking Plan

Section #5: “Day of” Cooking Plan.

The actual steps to take each weeknight to prepare that night’s dinner in the quickest, most efficient way.

Weekly vegan recipes

Section #6: Recipe list.

A list of all recipes in each week’s meal plan, all linked up in one place (the links work on your digital device, but if you printed it out, use the page number guides).

PNG_8_Weeknight dinner menu_recipes


Eight recipes in traditional recipe card format for your reference. Each recipe has a “Go Back to Table of Contents” button for your convenience.

Plus, instructions on how to use all of this + plenty of room to take notes.

Access this plan on your digital device or print it out if that’s your style!

Hi there, I’m Alina!

And I know exactly what it feels like to be overwhelmed about what to cook for dinner.

As a busy working mom, I’ve struggled with dinnertime for years. I’d get frustrated when a recipe I found would take forever to make, or included ingredients I didn’t have. Who wants to run to the store at 7 pm when your husband and toddler are throwing hungry fits at home?

Then one day, I decided to find a solution. I started planning our weeknight dinners in advance so I could get everything I needed in a single grocery store trip. I also figured out a way to cut down on food prep, but still have a fresh, made-from-scratch meal every night.

This is how the Vegan Meal Planning Blueprint was born! I’ve been using the principles it’s based on in my home since March 2020. Today I’m happy to share two weeks of this meal planning system with you!


Ready to save time, money and countless nerve shreds while feeding your family healthy, made-from-scratch vegan meals?

So go ahead and slap that orange button Below to gain the peace of mind you deserve.

Vegan Meal Planning Blueprint mockup