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Fitness

Fitness has been an important part of my life for many years. In this collection you'll find practical fitness tips based on my personal experience: from my advice to new vegan athletes, body acceptance, and building lifelong healthy habits to exercising during pregnancy and getting back into fitness as a new mom.

I hope these articles encourage you wherever you are on your own fitness journey.

Wondering about my experience as a runner? Find my running-related posts here.

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  • My busy mom workout schedule: How I'm finding time to work out as a busy mom

    My Busy Mom Workout Schedule: How I'm Finding Time to Exercise

  • Mom fitness in the first year after having a baby

    Working Out After Having a Baby: My Journey Back to Fitness In the First Year Of Motherhood

  • My Postpartum Fitness Journey: How I'm Making It Work

    My Postpartum Fitness Journey: How I'm Making It Work

  • Working Out During Pregnancy: Full-Body Workouts for Each Trimester

    Working Out During Pregnancy: Full-Body Workouts for Each Trimester

  • Working Out and Lifting Weights During Pregnancy: 5 Things to Keep In Mind

    Working Out and Lifting Weights During Pregnancy: 5 Things to Keep In Mind

  • 10 Fitness Tips I Wish I'd Known When I Was 21

    10 Fitness Tips I Wish I'd Known When I Was 21

  • Healthy, Skinny, Fit: My Long and Winding Road to Body Acceptance

    Healthy, Skinny, Fit: My Long and Winding Road to Body Acceptance

  • What I Learned from My Attempt to Train for a Bikini Competition, Plus 6 Tips for an Aspiring Bikini Competitor

    What I Learned from My Attempt to Train for a Bikini Competition, Plus 6 Tips for an Aspiring Bikini Competitor

  • How to Beat Gym Boredom: 5 Workouts that Kick Your Butt in Under 30 Minutes

    How to Beat Gym Boredom: 5 Workouts that Kick Your Butt in Under 30 Minutes

  • 10 Common Questions Newly Vegan Athletes Ask: Part 2 of 2

    10 Common Questions Newly Vegan Athletes Ask: Part 2 of 2

  • 10 Common Questions (Newly) Vegan Athletes Ask: Part 1 of 2

    10 Common Questions (Newly) Vegan Athletes Ask: Part 1 of 2

  • How to Find Time to Exercise

    How to Find Time to Exercise

  • Running with headphones

    5 Nutrition Tips for Vegan Athletes

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© 2026 Alina Zavatsky, Pink Lemon Media LLC. ALL RIGHTS RESERVED.

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