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If you’d like to ask me a question, share your thoughts, or make a feature request, please email me at hello@veganrunnereats.com.

Latonia Reynolds

Thursday 23rd of January 2025

I just purchase your template for meal plan. The purchase was intercepted and i ended up purchasing the prefilled meal plans as well. Question. Do I still.recieve the blank forms? I really need that as well. Thanks

Alina Zavatsky - Vegan Runner Eats

Sunday 26th of January 2025

Hi Latonia! I apologize for the late response. Did you receive the meal planning template? If not, or if you ran into any issues with your order, please email me at alina(at)veganrunnereats.com.

Harsha Sharma

Thursday 10th of November 2022

Hi! I love how informative and great your articles are. Can you recommend any other blogs that share blogs that share information on Vegan Coffee or vegan recipes in general? Thanks a lot!

Kimette

Sunday 6th of March 2022

Your meal planning kit says “Template”. Does that mean that it is editable so that I can add my own recipes?

Alina Zavatsky - Vegan Runner Eats

Monday 7th of March 2022

Hi Kimette, it's currently not digitally editable - the pages are meant to be printed out and filled in manually.

Eriel

Saturday 5th of October 2019

Hi, my baby is going to turn 1 in a couple months so my breastfeeding days will come to an end. My pediatrician recommended replacing that with bottles of whole milk. I explained my ethical dilemma with that and she said to look into alternatives but her recommendation is whole milk. What did you do for bottles for your baby when you finished breastfeeding?

Alina Zavatsky - Vegan Runner Eats

Sunday 6th of October 2019

Hi Eriel! I breastfed my daughter until she was almost 18 months, plush she never took the bottle, so by the time we finished nursing, we just dropped the whole thing. She started eating more of her regular foods at mealtimes and snacks, plus I supplemented B12 and D3, so I'm pretty sure she was fine (and still is fine) with her nutrition and calories without additional type of milk. She does drink almond or soy milk every now and then though, bit it's more of a snack than a part of her daily menu.

Honestly, I don't know if offering another type of milk to a child after they've stopped breastfeeding is necessary (if they are older than 1 of course, otherwise we still need to supplement), or if that's what pediatricians recommend because they've always done so. To be on the safe side though, I would recommend getting a second opinion from a different pediatrician.