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Vegan runner eats - short logo
Vegan runner eats - short logo

Sandwiches, Tacos, Wraps

Some meals are just more fun to eat with your hands!
Here you'll find my collection of vegan hand-held meals loaded with flavor and satisfying enough to keep everyone in the family happy. Great for quick lunches, easy dinners, and meal prep.

Enjoy vegan sandwiches like my Baked BBQ Tofu Sandwich, tacos like my Easy Tofu Tacos with Fajita Vegetables, and wraps like my BBQ Portobello Wrap.

  • Our Family's Favorite Vegan Tofu Banh Mi Sandwich

    Our Family's Favorite Vegan Tofu Banh Mi Sandwich

  • Vegan Buffalo Cauliflower Tacos with Dairy-free Ranch Drizzle

    Vegan Buffalo Cauliflower Tacos with Dairy-free Ranch Drizzle

  • Easy Vegan Baked BBQ Tofu Sandwich

    Baked BBQ Tofu Sandwich

  • Vegan Tofu Tacos with Fajita Peppers and Onions

    Vegan Tofu Tacos with Fajita Vegetables

  • Easy 5-Ingredient Vegan Chickpea Salad Sandwich

    Easy Vegan Chickpea Salad Sandwich Recipe - Only 5 Ingredients!

  • Vegan buffalo tofu sandwich recipe with vegan bleu cheese sauce

    Easy Vegan Buffalo Tofu Sandwich Recipe

  • Vegan Hot Dogs with Currywurst Ketchup Sauce

    Vegan Hot Dogs with Currywurst Ketchup Sauce

  • Soy Curls Fajitas with Peppers and Onions

    Soy Curls Fajitas with Peppers and Onions

  • Vegan Collard Green Wraps with Kimchi and Sweet Potato Filling

    Vegan Collard Green Wraps with Kimchi and Sweet Potato Filling (Plus the Time I Met Scott Jurek in Person)

  • Vegan BBQ Portobello Wrap with Homemade BBQ Sauce

    Vegan BBQ Portobello Wrap with Homemade BBQ Sauce

  • BBQ Portobello Sandwich with Roasted Rosemary Fries

    BBQ Portobello Sandwich with Roasted Rosemary Fries

  • Chickpea Sweet Potato Burger Recipe

  • Vegan quesadillas recipe with no cheese

    Veggie-Loaded Vegan Quesadillas (No Cheese!) and Easy Guacamole Recipe

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© 2026 Alina Zavatsky, Pink Lemon Media LLC. ALL RIGHTS RESERVED.

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