Pensacola Marathon 2013

In this day and age, the importance of exercise in our life is hardly a secret. Yet so many of us still find it hard to incorporate working out into our …

Today I’m going to cover a few nutrition tips for vegan athletes. It doesn’t matter if your idea of exercise is a half an hour walk every night, 2 hours of …

I know what you’re thinking: marathon training, Summerdale alligator farm, and vegan food? How can these coexist in a single blog post? Here’s my answer: it’s possible! I’m a vegan …

Today on the agenda: discovering the reasons why some runners come off as smug to other people, why it’s counterproductive, and how we can avoid being perceived as smug. Another …

Today’s post is about vegan-friendly restaurant scene in Pensacola, Fla (the site of my upcoming marathon!), and my running in week 3 of marathon training. It’s Monday again! I’m amazed at …

I’m two weeks in into my marathon training, so in this post I’m going to recap how the second week went, as well as share with you a secret of …