Vegan diet and health

My experience with adding adaptogenic elixirs by Rritual Superfoods to my daily self-care routine to deal with stress and challenges of everyday life. (Plus, my 15% off coupon code!)

Today I’m sharing easy vegan recipes that all have one thing in common: each of them is based on five simple pantry staples that those of us who follow a plant based diet have at home right now. No need for an extra trip to the grocery store to find everything you need to make dinner!

I recently got a chance to try fruit and vegetable delivery from Farmbox Direct – a weekly produce subscription service that ships fresh fruits and vegetables to your door. In today’s post, I’m talking about my experience with Farmbox Direct, and sharing the pros and cons I discovered.

Is Impossible Burger suitable to eat for vegans? In search for the answer, I’m looking at four main issues with this much discussed meatless burger, and trying to see the bigger picture.

A simple way to bake tofu in the oven with no oil added. Tofu comes out with a perfectly chewy texture, and holds without falling apart in stir-fries, soups, salads, etc.

My vegan breastfeeding story: what it was like to breastfeed my daughter for almost 18 months for me as a vegan mom. Tips on vegan mom nutrition, our nursing schedule, bottle vs breast, etc.