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What Being Vegan Is Like In Russia: Petr’s Story

Today I’d like to talk about what being vegan is like in Russia. To help me with that, I’ve invited a special guest: please meet Petr from Russia!

Being vegan in Russia: Petr's story

I’ve personally known Petr for years: we went to college together in the Russian city of Tula back in the day before I moved to the US in 2006.

A few years ago I found Petr again on Facebook. I was surprised to find out that he and his wife were vegan – at the time, I was far from considering veganism for myself as I thought that vegan lifestyle was too hard to maintain.

I suspected that in Russia, vegans must have an even harder time as the winters are very long and cold, and fresh produce tends to cost too much.

Fast forward to this day, I’ve told my story of going vegan many times over.

Recently I got in touch with Petr once again and asked him if he would like to share what it’s like to be vegan in Russia with the readers of Vegan Runner Eats.

Petr graciously agreed to answer a few of my questions, so today I’m delighted to publish his story!

(A little bonus for me: since both Petr and I majored in foreign languages in college, he was able to write his story in English – there was no need for me to translate it!

Get this: Petr majored in German and took English as his minor, whereas I devoted all of my attention to my English major and barely put any effort into my minor in German. I’d be lucky to put two words together in German these days, while Petr is able to write so well in English!)

Enough introductions, here’s what Petr has to say.

Being Vegan In Russia: Petr’s Story

My “vegan story” started about 4 years ago when I found out about the existence of vegan people for the first time. I was a hearty meat-eater in those days, and couldn’t imagine living without eating meat for more than 24 hours.

What being vegan is like in Russia: Petr's story

In 2010 I met my future business partner and friend from Switzerland Dr. Ernst Walter Henrich. He told me about vegan lifestyle and about his initiative called ProVegan [Note from Alina:  the site offers lots of information on vegan diet and lifestyle in 12 languages including Russian, German, English, and other European languages].

I was so fascinated by the idea that one can avoid or even cure so many dangerous diseases only by means of healthy eating that I decided to translate Dr. Henrich’s brochure into Russian.

Already while reading it for the first time, I changed my diet greatly. I cannot say that I shifted to being vegan overnight, but I started noticing that there are many possibilities to eat and live in a different, healthier way.

Sometime later, Dr. Henrich gave me a book called The China Study
by T. Colin Campbell. This book was a turning point for me. The book explains in a scientific but a very easy to read manner the real causes of cancer, heart disease, diabetes and so on, and talks about how to avoid them.

The most impressive point for me was the statistics about little children and teenagers who already have the primary stages of many “food-caused” diseases, which made me concerned about the health of my own son who was almost 2 years old by that time. I’ve been vegan ever since, for more than 2 years already.

I noticed first health improvements after two or three months of vegan lifestyle. I had more energy and stamina. I started working out again, spending more time outside, and – you may laugh – my sense of smell got much better. The latter improvement is very helpful when I go grocery shopping, as now I can easily tell which fruits or vegetables are fresher.

Veganism in Russia: one family's story
Vegan cookout at a camping trip: a mixed vegetable stir-fry, cooked over hot coals. (All pictures are courtesy of Petr)

I was surprised to learn that there are a lot of Russians who are vegan or vegetarian, but I don’t keep in touch with a lot of them.

Being a vegan definitely makes you different. In Russia, we have to deal with various challenges pretty regularly. For example:

1. It is harder to socialize. If you are out with friends, the only topic is why you are eating some nuts or fruit when the others are enjoying roasted chicken or grilled meat. Moreover, if you say you are vegan, next day you will get some posts on Facebook saying that you are a freak in some form. For many people it is a hard point to overcome.

People seldom come to your place since they believe that “you’ve got nothing to eat”. They call you a fan of “hungry lifestyle”. The popular belief is that vegetables are something what is eaten with food, but aren’t food itself.

 Freshly picked mushrooms straight from the forest. Mushroom foraging is very popular in Russia in early fall.

2. It is sometimes difficult to cook at the beginning, as the variety of fresh vegetables in the grocery store is limited. We eat a lot of grains, beans, nuts, and dried fruit. My wife’s parents have a garden, so we get a lot of produce from them – zucchini, turnips, red beets, tomatoes, potatoes. Mushrooms and berries come from the forest in summer and fall, and we often freeze them until the next harvest.

3. Non-dairy milk is extremely difficult to buy: it is very expensive, and you can find it only in a couple of stores in our city.

4. Eating out is also not easy: usually all you can get is some side dishes. Things change during the Great Lent when many people reduce animal food consumption, and restaurants adjust their menus to meet customers’ needs.

[Note from Alina: the Great Lent in Russia usually starts at the end of the winter right after the Russian equivalent of Mardi Gras, and lasts for seven weeks. Historically, the Russian Orthodox Church insisted that everyone give up all animal products and oil for the duration of the lent to match the sufferings of Jesus Christ, but in the 20th century the tradition was lost. In the recent years, the Great Lent has been gaining popularity once again since a lot of Russian people are trying to get in touch with their roots. That’s why, as Petr says here, restaurants offer more veg-friendly foods during the Lent.]

5. Television often says that vegetarians and vegans are insane.

6. Parents and grandparents take the last place in my list of challenges but sometimes have the greatest influence.

For the non-Russian readers I must make a remark that in Russia people often live together with the parents for a very long time, even after getting married and starting a family. It is generally typical to listen to the parents’ advice. Thus, it is very difficult for many people to change their diet especially because of the relatives they live with.

For me, none of these points were really relevant, though sometimes they were rather disturbing, especially in the beginning.

Baby pinecone preserves
Petr’s experiment of making baby pinecone preserves – bet you didn’t know baby pinecones were edible!

Since very few pre-made vegan-friendly foods are available in stores and restaurants, you have to learn how to cook yourself. During our first 3-4 weeks of being vegan, my wife and I decided to simply “overcome” it. Some of the meals we made at that time came out less than delicious, as we just needed more practice.

Then we learned that using spices can improve the taste of our foods quite a bit. Spices contain a lot of micronutrients, which makes using them even more appealing. I travel a lot, and the first thing I buy at a new place are spices for my kitchen at home.

Our Typical Menu for the Day

Breakfast: Tea, juice or water, very rarely coffee; oatmeal with nuts, apples, pears, different berries (or dried fruit in the winter). I cook hot cereal with soybean milk or water with a pinch of salt. The goal is to get quick energy (drinks, wheat) and slow energy (nuts, harder cereals). Sometimes I take Vitamin B12 and Omega 3 supplements.

Lunch: Soup, hot and spicy. For the second course – some cooked grains and/or stewed vegetables, rather often sea vegetables. Fresh vegetables and fruit for dessert.

Dinner: Rice, potatoes, buckwheat, beans, vegetable or fruit salad, sometimes vegan pizza. We rotate lunch and dinner recipes quite a lot.

Snacks: Nuts, pastries (not too much!), chocolate 65%+ (it’s good for our brain).

Wife and son
Petr’s wife and son enjoying summertime

Advice for New Vegans

There’s no need to be afraid! Do it for yourself for your own health. Try to be vegan for at least 40-60 days, and you will see and feel great changes in your body and mind. The hardest point is not to jump to your former dietary habits when you are hungry. Keep this in mind and always have a snack available. An apple or a banana will help you overcome temptation.

Vary the food you eat, eat as much as you want, but don’t go overboard with oil, salt, sugar or processed foods. Once you fully embrace eating the vegan way, you will discover the amazing flavors of food that you have never noticed before.

Petr, thank you so much for sharing your story with us! Good luck to you and your family on your vegan journey!

All original photos in this post are courtesy of Petr.

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author avatar
Alina Zavatsky - Vegan Runner Eats
Alina first made a switch to a vegan diet in 2013 to optimize her athletic performance as a marathon runner. Eventually she embraced veganism as a way to be kinder to fellow living beings and the environment. Alina hopes that this blog helps its readers on their path to becoming vegan and making this world a better place.


Wednesday 10th of January 2018

Hi! I wanted to ask, if you happen to know if there is any studies about plant based diet in russian? My grandma has (finally!) become interested in it, but wants some proof, that its good for you. And I can't find anything in russian...

Alina Zavatsky - Vegan Runner Eats

Friday 12th of January 2018

Hi GG! Unfortunately I don't have any recommendations here - I'd love some info about plant-based diets in Russian to show my parents! If you ever find anything, please let me know!

Päivi & Santeri

Saturday 12th of November 2016

Here is our top 10 list of vegan foods in Russia:

We loved our 2 months in Moscow.


Monday 7th of September 2015

Alina Спасибо. I am taking private Russian lessons now. However I am still at the beginning level. You have to start somewhere right. I really enjoy you blog. I can't believe Pyotr get mean FaceBook comments. :-(


Wednesday 2nd of September 2015

Could somebody please tell me how to ask is something is "vegan" in Russian. How would you explain it. You can write it using the Cyrillic alphabet I can read some Russian :-)


Thursday 3rd of September 2015

Kayla, it's quite likely that most people in Russia don't know what the word 'vegan' means. Do you speak any Russian? In this case, your best bet would be to explain that you don't want your food to have any meat, dairy or eggs. Something like this: "Я не ем мяса, молока или яиц." Also, see this post about traveling as a vegan, there's a link to a useful guide called Vegan Passport that can help you out.


Monday 20th of July 2015

This article is very interesting. It's sad people don't want to come over to Petr's place. Vegan food is very good. It sucks that the non-dairy milk is so expensive. There are some recipes that teach you how to make your own cashew milk.