Today I’d like to share a list of 12 homemade vegan kitchen staples that not only let you control what you’re putting in your mouth, but will also help you save money long-term.
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Cooking at home may be more labor-intensive than, say, picking up the phone and ordering takeout. But if we want to know exactly what goes into our meals, then making our own food at home is the way to go. Plus, let’s not forget that homemade food is always better! 🙂
If you’re interested in making food as healthy as possible, you’re probably aware that a lot of store-bought ingredients for our vegan home-cooked creations are either produced using questionable practices, or contain less-than-healthy components.
Case in point: carrageenan in some non-dairy milks, or hydrogenated oils in many peanut butter brands.
Thankfully, the vegan blogosphere comes to the rescue!
With some help from the adventurous vegan folk, we can create just about any vegan staple ingredients at home – from non-dairy milk and tofu to fermented vegetables and various sauces – and make them much healthier than their conventional versions.
I’ve done some digging to save you time on searching yourself – so here’s a list of 10 healthy homemade kitchen essentials, BECAUSE HOMEMADE IS ALWAYS BETTER!
12 DIY Homemade Vegan Kitchen Staples
#1. Homemade Peanut Butter
I make my recipe for homemade peanut butter at least a couple times a month – peanut butter is a big deal in our house! The addition of ground flaxseed makes this PB even healthier because it boosts its omega-3 fatty acids content.
The same technique can be used to make nut butters from other nuts of your choice.
#2. Homemade Non-Dairy Milk
Cathy Fisher of Straight Up Food blog shares 4 non-dairy milk recipes in this post on her blog.
She’ll show you how to make almond, pecan, oat and rice milks at home using no-fuss techniques.
#3. Homemade Non-Dairy Yogurt
Want to introduce healthy probiotics to your diet without breaking the bank on buying vegan yogurt at the store? Make your own yogurt at home!
Check out my recipe for easy 3-ingredient vegan yogurt in the Instant Pot. This soy-free, coconut-free yogurt comes out deliciously thick and creamy, yet it’s made without any add-on thickeners like cornstarch, agar agar, xanthan gum, etc.
#4. Homemade Vegetable Broth
I am generally averse to buying those little vegan bouillon cubes in stores because reading their ingredients lists often makes me hyperventilate.
Ever since I discovered this easy method of making your own veggie broth, I’ve probably saved myself hundreds of dollars. This veggie broth literally costs you nothing because it uses all of those veggie scraps that would otherwise go into trash.
Homemade and plant-based is always better than store-bought and processed, at least in my book.
#5. Homemade Mayonnaise
I’ve searched Pinterest far and wide, and yet most homemade mayo recipes either contain oil, or seem kind of suspicious.
Thankfully, one of my favorite vegan bloggers, Susan from Fat Free Vegan Kitchen, posted a healthy tofu-cashew mayonnaise recipe that’s not only oil-free, but also has just 15 calories per tablespoon!
If you make too much of this mayo at once, you can even freeze the extras for later.
#6. Homemade Tofu, Tempeh, Seitan
These go-to plant-based protein sources don’t have to come from the store: you can make your own at home!
Check out these tutorials for making regular tofu, as well as hemp tofu and even chickpea flour tofu (a.k.a. Burmese tofu)!
Also see how to make homemade tempeh and my easy homemade BBQ seitan recipe (pictured below).
#7. Homemade Barbecue Sauce
I prefer not to buy complex sauces or marinades in stores for the same reason as why I don’t mess with bouillon cubes.
This is why I love my recipe for easy no-cook BBQ sauce: it’s super flavorful, really easy to make (comes together in just 30 seconds!), and I don’t need to cook it before use!
I use this BBQ sauce recipe to make the BBQ seitan nuggets in the above picture, as well as in my baked BBQ tofu sandwich (pictured below), easy BBQ chickpeas and rice, and vegan barbecue portobello wraps.
#8. Homemade Pizza Crust
My go-to whole-wheat pizza crust recipe goes beyond just a pizza crust: it makes great breadsticks, rolls, and regular loaves of bread.
Looking for a reliable vegan AND gluten-free pizza crust recipe? Check out this one by Ela Vegan.
#9. Homemade Fermented Vegetables
Fermenting makes vegetables easier to digest and infuses them with gut-friendly bacteria, similarly to yogurt.
Fermenting at home is also cheaper and usually yields better-tasting results. Plus, you can sneak in some additional veggies that you wouldn’t find in traditional recipes, like beets in this sauerkraut recipe by Minimalist Vegan.
I’ve been long fascinated by Korean kimchi (napa cabbage fermented with this and that), but all recipes I found seemed too labor-intensive. However, this kimchi recipe is relatively simple and might be worth a try!
#10. Homemade Sprouts
Sprouting turns grains, beans, seeds, and even nuts into little nutritional powerhouses. It helps that it’s very easy and cheap to do at home!
You can either use a special jar like this GEO Sprouting Jar or do it old-school with a mason jar and some cheesecloth. Here’s more explanation on doing this right.
#11. Homemade Energy Bars
Okay, maybe energy bars aren’t an ingredient, but they’re definitely a staple snack in a lot of vegan households.
Most store-bought granola/energy bars are not much healthier than a candy bar anyway, plus they often use highly processed ingredients that may not be vegan.
Matt from No Meat Athlete developed a formula for an almost unlimited number of energy bar recipe variations. A lot of these are especially great for active people because of their higher protein content (thanks to beans).
#12. Homemade Granola
I almost didn’t include granola into this roundup because it’s such a cliché in the healthy eating world. But then I remembered my tropical banana-orange granola recipe (shown below) that’s surprisingly easy to make but tastes like a million bucks.
It’s all plant-based and refined sugar-free, plus there’s an option to make it oil-free if you like.
I had other thoughts for DIY kitchen staples, but this post was getting kind of long anyway, so my buck stops here. You’re welcome to add your own ideas for homemade kitchen staples though, so feel free to mention them in the comments!
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Galen Brame
Thursday 5th of February 2015
Great ideas. I totally agree homemade is better. But also it is fact that there are so many restaurants and stores that provide healthy, clean and quality food. Kimchi is quite healthy food which can be easily made at home by following proper guidelines.
Lovlie
Wednesday 23rd of April 2014
Thanks for sharing my homemade tempeh. Got to make another batch soon. :)
Alina
Wednesday 23rd of April 2014
You're very welcome!
Hannah
Wednesday 23rd of April 2014
We make kimchi all the time in our house. It is very simple, and requires a little over an hour of work (mostly waiting for the cabbage to brine). It is a recipe from MIL Kimchi's DIY kit. I replace the fish sauce with about 1-2 teaspoon of kelp powder and substitute in the equivalent amount of salt that is lost through omitting the fish sauce (about a teaspoon - I have found it still necessary as I tried it without once and the result was not even edible. when I tried it again with the added salt, the final product was even better than the kimchi we formerly prepared with fish sauce).
Alina
Wednesday 23rd of April 2014
Thank you for the insight, Hannah! Question: where do you get the Korean chili paste? I'm sure I can find it online, but maybe you know a good store/brand that I should look into.
Kammie @ Sensual Appeal
Wednesday 23rd of April 2014
Wow thanks for sharing all of these! I like the idea of making your own vegetable broth...so simple, and like you said, uses those scraps you'd otherwise throw out. Going to bookmark this so I can try a few of these out!
Alina
Wednesday 23rd of April 2014
Thanks Kammie! The veggie broth idea is one of my favorites, I usually collect my veggie scraps for about a week and then make a pot of broth when I have time.
Michaela
Tuesday 22nd of April 2014
Thanks for sharing my soy-free tofu post! It is such an easy recipe and so tasty too!
Alina
Tuesday 22nd of April 2014
You're welcome Michaela, thank you for the recipe!